Hard exclusions. Dishes containing these are removed.
Ingredient Preferences
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Food Quality
Taste and Experience
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How You Get Your Food
✓Lifestyle
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✓Health History
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Select gender first to see relevant options.
✓
Statin (cholesterol)
✓
Metformin (diabetes)
✓
PPI / acid reflux medication
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Oral contraceptive pill
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Blood pressure medication
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Diuretic
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Antidepressant / SSRI
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Corticosteroid (prednisone etc.)
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No medications
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Cardiovascular disease
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Type 2 diabetes
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Osteoporosis
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Alzheimer's / cognitive decline
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Cancer (first degree relative)
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None / unknown
✓Labs
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Enter values from recent bloodwork. Each marker that falls outside the optimal range will override or elevate the corresponding protocol flag. Leave blank to rely on band selections only.
LDL Cholesterol ?"Bad" cholesterol. High levels increase cardiovascular risk. Found on standard lipid panels.
mg/dL
Total Cholesterol ?Sum of HDL + LDL + other lipids. A general marker of lipid health.
mg/dL
HDL Cholesterol ?"Good" cholesterol. Higher is better. Helps remove LDL from arteries.
mg/dL
Triglycerides ?Blood fats from food. Elevated levels signal metabolic or dietary risk.
mg/dL
Fasting Glucose ?Blood sugar after 8+ hours fasting. Key indicator for diabetes screening.
mg/dL
HbA1c ?3-month average blood sugar. Below 5.7% is normal, 5.7-6.4% is pre-diabetic.
%
Ferritin ?Iron storage protein. Low levels signal iron deficiency even before anemia shows.
ng/mL
Vitamin D (25-OH) ?Measures vitamin D status. Below 30 ng/mL is insufficient. Affects bone, immune, and mood.